FEATURED ARTICLES
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Is A High Protein Diet Necessary for Building Muscle?
by Bonnie Nasar, RD |
| Protein is definitely an essential part of your diet. Without it, your body could not build and repair tissues, make enzymes and hormones, transport nutrients, contract your muscles, and regulate body processes such as water balance... |
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New Diabetic Foot Wound Treatments Reduce the Risk of Amputation
by Arnold S. Ravick, D.P.M. |
| Approximately 16 million Americans have diabetes and one third of them are unaware of their condition... |
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So You Want to Run a Marathon...
by Leslie Hope, CMT, LMT |
| Spring is here and in many communities across the globe that means marathon season is about to start. Have you have always admired those fitness minded people who run the 26.2 mile course in your city? |
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Exercise Intensity: How Hard and How Often?
by Bryant Howard, BA, MA, CFT, SPN |
| You need to exercise regularly for your program to be effective. A "stop-start" routine is not only ineffective, but can cause injuries. Being consistent with exercise... |
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April 2000 Vol. 1 #2
