FEATURED ARTICLES
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Walk like an Olympian
by Viisha Sedlak
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| Most people don't have to think too hard about walking. It's something we just do naturally. Then there are those of us who, literally, take things a step further... |
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Pre-Competition Meal for Endurance Athletes
by Bryant Howard, BA, MA, CFT, SPN |
| Many young athletes often skip meals before they train or workout, especially if the workout is in the early morning. Skipping meals or not eating before an early morning workout lowers the stored energy in your body and can impair your performance. |
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Lose More Fat: By Eating Carbohydrates
by Bonnie Nasar, RD |
| If you are going to lift weights, do you need to eat different foods than if you were running on the treadmill? The answer is no. From a nutrition standpoint, both anaerobic exercises (i.e. weight lifting) aerobic exercises (i.e. running on the treadmill) require carbohydrates in order for your body to get the most out of your workout. |
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How High is Your Fitness IQ?
Leslie Hope, CMT, LMT
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| How much do you know about fitness? Take the following fitness fact quiz and see how high your fitness IQ is. |
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January 2001 Vol. 2 #1
