FEATURED ARTICLES
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The Art of Running
by Francis Tergat |
| The art of running a race is exactly that, an art. Strategy and tactics play a major role in the outcome of a race and often the smarter runner can beat the faster one if the smart runner has the right race plan and sticks to it. |
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What Good is a Trainer?
by Bryant Howard, BA, MA, CFT, SPN |
| Working with a personal trainer can seem like an expensive luxury to some, but let me assure you, its a great investment in your health and well being! |
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Eating Right in 3 Simple Steps
by Bonnie Nasar, RD |
| Statistics show that over 60 million Americans are overweight. With the fat-free craze, the Atkins diet, and Metabolife, we still haven't solved the age-old problem of how to lose weight and keep it off. |
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Be Kind to Your Feet
by Arnold S. Ravick, D.P.M. |
| By the age of 50, your feet have logged about 75,000 miles according to the American Podiatric Medical Association. This mileage is equivalent to three trips around the earth. |
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July 2000 Vol. 1 #5
