FEATURED ARTICLES
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No Moo Here
By Sue Long
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| Milk and cookies, coffee with cream, hot fudge sundaes — the stuff of dreams or nightmares? If you or your child is one of the millions of Americans with lactose intolerance, read on. |
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Fat Loss
by Bryant Howard, BA, MA, CFT, SPN
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| It's a fact. The only way to lose weight is to burn more calories than you take in. If you want to lose weight, you must cut back on your food intake, raise your metabolism (the rate at which you burn calories), or increase your activity level. |
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Visualization for Better Workouts
by Dr. David Lemberg, D.C. |
| Visualization is a powerful tool for achieving faster and better workout results. It is important during stretching, aerobic exercise and weight-training, but what are you doing when you visualize?
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A Painful Combination: Whiplash and Sports
by Leslie Hope, CMT, LMT
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| When most people hear the word "whiplash" they think "car accident". And that is the most common way to get whiplash, but it is not the only way. Any time your head is jerked one way and then the other you can sustain a whiplash injury, for instance when getting tackled from behind in football. |
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May 2001 Vol. 2 #5
